I found out via CTscan of my abdomen that I have a 5 mm kidney stone sitting in the bottom of my left kidney. I noticed blood in my urine almost 4 weeks ago and that is when they decided to do the CTscan. I have seen a urologist and he says he is going to give it a week before pursuing other treatments. I was just wondering if other than drinking lots of water is there anyway to help it move along? Does exercise help "release" it? Thanks in advance for any help!

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