How do you prevent kidney stones ?
Jun 30, 2009
in
Kidney Stones Prevention
I’m scared, i want to know how to prevent kidney stones, how can i prevent kidney stones?? people have told me that you get kidney stones from drinking coke or pepsi, is that true??
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2 comments
ceejay000 on June 30, 2009 at 6:53 pm
The best way to prevent kidney stones is to stay hydrated so your urine does not become too concentrated. You can also drink beverages that have a lot of citrate in them like orange juice, lemonade, or cranberry juice. As far as I know, you will not get kidney stones from drinking Coke or Pepsi, but if you are prone to kidney stones (you’ve had them before, or you have a family history of kidney stones), you might want to avoid those products. But again, the easiest way to prevent kidney stones is to avoid dehydration.
T.Sinclair on June 30, 2009 at 6:53 pm
I’ve heard it has alot to do with taking in too much sodium, so stay away from salty foods.