Diet for preventing kidney stones ?
Sep 08, 2010
in
Kidney Stones Prevention
I had a few kidney stones about a year ago and I’d like to hear from other people who know about them or who have had them as well. What diet are you on to prevent you from getting them again ? What are some foods that are good for people prone to kidney stones ?
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4 comments
Desmond on September 8, 2010 at 9:24 am
The following are a general list of things to do related to diet in order to avoid any renal calculus formation.
Taken from "Renal lithiasis and nutrition" located at http://www.nutritionj.com/content/5/1/23
• Daily intake of a suitable liquid volume (minimum 2 L water/day)
• Avoid strictly vegetarian diets
• Avoid excessive animal protein diets
• Avoid excessive salt (NaCl) consumption
• Avoid excessive vitamin C and/or vitamin D consumption
• Consume phytate-rich products (natural dietary bran, legumes and beans, whole cereals)
• Avoid exposition to cytotoxic substances (i.e., analgesics abuse, residual pesticides, organic solvents and cytotoxic drugs)
Stacie on September 8, 2010 at 9:24 am
make sure you always drink ALOT of water!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
pinar on September 8, 2010 at 9:24 am
you should consume lots of water, nearly 3 litres and a day…
also i know people boiling water and putting persley or avocado leaves in it… it’s a kind of herbal tea
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